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Welcome

Thank you for visiting Step by Step Life Coaching.  I invite you to explore this site and learn more about coaching and how it can apply to your life.

Life Coaching

To learn if you can benefit from Life Coaching, please consider the following:

• Are you a new mom?
• Are you newly married or divorced?
• Are you thinking about chaning careers?
• Do you need more balance between your family and professional life?
• Are you faced with a critical decision in your personal or professional life?
• Do you know where you want to be in the next stage of your life?
• Are you ready to gain happiness and energy back into your life?

These are just a few examples of what issues clients bring to coaching. If any of these questions resonate with your life, then coaching can help you discover your life vision, goals and dreams. Coaching is a step by step process that empowers you to move forward with your life and reach your true potential.

Often times, we feel stuck and unable to move forward with one or more areas of our lives. For example, think of that "thing" you always wanted to do for yourself...and you know deep down that you can do it, but for whatever reason...it just hasn't happened yet. As a Life Coach and your partner, we will work towards achieving your personal goals. I believe my clients have the answers within themselves to make change possible in their lives. The partnership between a coach and client is a powerful experience that allows the client to grow in ways they never imagined. I am passionate about working with my clients as they discover and achieve their dreams and aspirations.

The International Coach Federation defines coaching as: "partnering with clients in a thought-provoking and creative process that inspires them to maximze their personal and professional potential."

Coaching vs. Counseling

The difference between coaching and therapy has more to do with mindset than method. While both coaching and therapy can help people make major life changes, coaching liberates therapy from it's medical, pathology-based underpinnings and focuses wholly on human strengths, positive passions and the nurturance of untapped possibilities.  Ben Dean (2001)

Please call or e-mail me to schedule a free complimentary session!

Alexis Slaninka
Life Coach
alexis@stepbysteplifecoaching.com
(585) 474-5680

As your partner and coach, we can decide together when and where we will meet. Often times, I meet with clients three (3) times a month for forty (40) minute sessions. We can meet in person or we can teleconference on the telephone.